Looking holistically at your health

2024-02-22T10:31:01+10:00September 21, 2016|General, General Exercise Physiology, Health|

Looking holistically at your healthLooking holistically at your healthThere are 7 dimensions of wellness for your health.Emotional – understand ourselves and cope with life’s challengesPhysical – ability to maintain a good quality of life and have the energy to complete tasksSocial – our ability to relate and connect with the people around usSpiritual – our ability to have peace [...]