Group Exercise Physiology Sessions

Supervised, evidence based exercise in a supportive group environment.

Individualised programs delivered in small groups to keep you safe, consistent, and progressing.

Group Exercise Physiology

Safe, supervised exercise in a supportive group.

Exercise Physiologists greenslopes

Group Exercise Physiology

Group Exercise Physiology Sessions

Supervised, Evidence-Based Exercise in a Supportive Group Environment

At Coordinated Fitness, our Group Exercise Physiology sessions provide safe, structured, and fully supervised exercise for people managing health conditions or working toward long-term health goals. All group sessions are delivered and supervised by Accredited Exercise Physiologists, ensuring every participant exercises safely, effectively, and with confidence.

Our group sessions combine clinical expertise with community support, helping people stay consistent and motivated while receiving professional care.

What Is Group Exercise Physiology?

Group Exercise Physiology involves small, structured exercise sessions supervised by an Exercise Physiologist. While participants exercise together, programs are still individualised to each person’s condition, ability, and goals.

Unlike general fitness classes, Exercise Physiology groups:

  • Are clinically designed
  • Are fully supervised by qualified health professionals
  • Focus on safety, technique, and appropriate progression
  • Support people with chronic conditions, injuries, and specific health needs

This makes group sessions a safe and effective option for ongoing exercise.

Exercise Physiology is located in Greenslopes, Brisbane.

Fully Supervised by Accredited Exercise Physiologists

All group sessions at Coordinated Fitness are supervised by university-qualified Exercise Physiologists accredited with Exercise & Sports Science Australia.

This ensures:

  • Exercises are appropriate for your health condition
  • Technique is monitored and corrected
  • Intensity is adjusted as needed
  • Safety is prioritised at all times

You are never left to exercise on your own.

Exercise Physiology group programs located in Greenslopes, Brisbane.

Regular Reviews Every 8–12 Weeks

To ensure your exercise program remains effective and safe, we complete formal reviews every 8 to 12 weeks.

These reviews allow us to:

  • Reassess strength, mobility, balance, and function
  • Progress or modify your exercises
  • Address any changes in health or confidence
  • Ensure you continue to work toward your goals

Regular reviews are a key part of achieving long-term results and reducing injury risk.

Our Group Exercise Physiology Sessions

We offer a variety of clinically supervised group sessions to suit different needs and preferences:

Gym-Based Group Exercise Sessions

Structured strength and conditioning sessions focused on:

  • Building strength and endurance
  • Improving mobility and function
  • Supporting chronic condition management
    Programs are tailored within the group to suit individual abilities.

Pilates & Postural Correction Groups

These sessions focus on:

  • Core strength and control
  • Postural alignment
  • Movement quality and body awareness
    Ideal for people with postural concerns, back or neck pain, or reduced core stability.

Balance Group Classes

Balance groups are designed to:

  • Improve balance and coordination
  • Reduce falls risk
  • Build confidence with movement
    Suitable for older adults or anyone experiencing balance difficulties.

Type 2 Diabetes Group Classes

These sessions focus on:

  • Improving blood glucose management
  • Increasing strength and cardiovascular fitness
  • Supporting long-term lifestyle change
    Programs are tailored to individual capacity while exercising in a supportive group environment.

Hydrotherapy Group Sessions

Our hydrotherapy groups are conducted at Mt Gravatt East Pool.

Hydrotherapy is ideal for people who:

  • Experience joint pain or stiffness
  • Have reduced mobility
  • Are recovering from injury or surgery
  • Benefit from low-impact exercise

The water environment allows safe movement with reduced joint load, while still improving strength and mobility.

Who Are Group Exercise Physiology Sessions For?

Group sessions are ideal for people who:

  • Want ongoing supervised exercise
  • Are managing chronic health conditions
  • Enjoy exercising with others
  • Want a structured routine and accountability
  • Have completed 1 on 1 sessions and are ready to transition to a group
  • Want a cost-effective option with professional supervision

Many clients combine 1 on 1 sessions and group exercise for optimal results.

Exercise Physiology referrals Greenslopes, Brisbane.

Do I Need a Referral?

You do not need a referral to join Group Exercise Physiology sessions.
We also accept referrals from GPs, specialists, NDIS, WorkCover, and Medicare programs where applicable.

Our team can help determine the most appropriate option for your needs.

Exercise with Confidence and Support

Group Exercise Physiology sessions at Coordinated Fitness provide the perfect balance of professional supervision, individualised care, and community connection.

If you’re looking for a safe, structured way to exercise while working toward your health goals, our group sessions may be the right fit for you.

Contact our team to book an initial assessment or to learn more about which group exercise option best suits your needs.

Major Health Funds Available