The Bone Foundation Program is a specialised osteoporosis exercise program developed exclusively at Coordinated Fitness. It is unique, evidence-based, and designed to support people with osteoporosis and osteopenia to exercise safely, confidently, and effectively.

This program has been developed by our Director, Tanya Barnett, who has over 23 years of clinical experience, alongside Mikaela, who brings over 7 years of experience with a strong focus on bone health and women's health.

A Whole-Body, Individualised Approach to Bone Health

The Bone Foundation Program focuses on the whole body, not just bones in isolation. A key feature of this program is that pelvic floor strength, postural control, and movement quality are established before progressive loading is introduced. This ensures exercises are both safe and effective, particularly for those at risk of fracture.

Every participant receives a tailored program, designed around:

• Bone Mineral Density results
• Medical history and fracture risk
• Strength, balance, posture, and mobility
• Pelvic floor and core function
• Confidence and previous exercise experience

We take a full-picture approach when prescribing exercise to assist improvements in Bone Mineral Density, ensuring that loading strategies are appropriate, progressive, and individualised.

Participants in the Bone Foundation Program receive:

• A structured workbook to support education, confidence, and understanding
• A specific, evidence-based training regime targeting bone health
• Supervised exercise sessions led by Accredited Exercise Physiologists
• Ongoing guidance, progression, and support

This program has helped so many people not only start exercising, but continue long-term at Coordinated Fitness, building strength, confidence, and independence.

• Experience: Decades of hands-on clinical experience supporting people with osteoporosis
• Expertise: Programs designed and delivered by Accredited Exercise Physiologists
• Authoritativeness: A structured, evidence-based framework developed in-house
• Trust: Individualised care, education, and supervision every step of the way

If you have been diagnosed with osteoporosis or osteopenia and want a safe, structured, and proven approach to exercise, the Bone Foundation Program is designed to support you.

Contact Coordinated Fitness today to learn more or book your initial assessment.