Exercise Physiology Programs

Helping you build the right exercise program for you.

Our Exercise Physiologist’s can prescribe a tailored exercise program to assist you in managing your health and reaching your goals.We want to assist you to feel well and move better throughout your day.

Exercise Physiology Programs

Our Exercise Physiologist’s can prescribe a tailored exercise program to assist you in managing your health and reaching your goals.We want to assist you to feel well and move better throughout your day.

Programs

As an Accredited Exercise Physiology clinic, we can prescribe a tailored exercise program to assist you in managing your health and reaching your goals.

In our initial consultation we take the time to get to know you, develop your goals and then prescribe a tailored exercise solution that is right for you. We offer a number of services across many disciplines, so you can feel confident that the right exercise intervention is created for you. We offer services in individual and group environments so we can assist you to create a plan that best suits your needs. Click on the tabs below to learn more about each of our services.

Get Started Program

Get Started Program provides a structured introduction to exercise with an initial assessment, 10 supervised sessions, and a final review. Designed to build confidence, improve strength and mobility, and support long term exercise habits in a supportive, guided environment.

Type 2 Diabetes Exercise Program

Type 2 Diabetes Exercise Program uses clinically prescribed exercise to improve blood glucose control and insulin sensitivity. Delivered through supervised group sessions, the program includes assessment, tailored exercise, monitoring, and GP reporting to support safe, effective long term diabetes management.

Bone Foundation Program

Bone Foundation Program is a specialised, evidence based exercise program for osteoporosis and osteopenia. It focuses on whole body strength, posture, and movement quality before progressive loading to ensure safe, effective training and reduce fracture risk.

Parkinson’s Disease Program

Move Safe Move Well is a Parkinson’s Disease exercise program using targeted training to improve movement and function. Based on neuroplasticity principles, the program helps enhance motor control, mobility, and confidence through safe, structured, and progressive exercise.

Beat it program

Beat It Program is an 8 week group exercise and lifestyle program designed to help manage diabetes and improve overall health. It combines aerobic, strength, and balance training with education to support long term healthy habits and confidence.

To book an appointment with on our Coordinated Fitness Exercise Physiologists either call us on 0417 765 818, email admin@coordinatedfitness.com or book your initial appointment online. Our clinic is located in Greenslopes at 2/601 Logan Rd Greenslopes Q 4120

Major Health Funds Available