Hydrotherapy
What Is Hydrotherapy?
Hydrotherapy is a form of clinically prescribed exercise performed in a heated pool, supervised by a qualified health professional. The water environment reduces joint load while still providing resistance, allowing people to move more comfortably and safely.
When delivered by an Exercise Physiologist, hydrotherapy is:
- Individually prescribed
- Closely supervised
- Progressed based on your goals and ability
- Designed to translate improvements into everyday function
Benefits of Hydrotherapy Exercise
Hydrotherapy offers a range of physical and functional benefits, including:
- Reduced joint load and pain
- Improved mobility and flexibility
- Increased muscle strength and endurance
- Improved balance and confidence with movement
- Reduced falls risk
- Improved circulation and relaxation
- Increased exercise tolerance
The buoyancy of water supports the body, making it particularly beneficial for people who experience pain, stiffness, or instability on land.
How an Exercise Physiologist Assists with Hydrotherapy
Hydrotherapy at Coordinated Fitness is delivered by university-qualified Exercise Physiologists accredited with Exercise & Sports Science Australia.
An Exercise Physiologist will:
- Complete a comprehensive assessment
- Design a tailored hydrotherapy program
- Select appropriate exercises for your condition
- Supervise technique, intensity, and safety
- Progress exercises as strength and confidence improve
- Ensure exercises align with your functional goals
This clinical supervision ensures hydrotherapy is safe, targeted, and effective, not just general pool exercise.
1 on 1 Hydrotherapy Sessions
1 on 1 hydrotherapy sessions provide individualised care and close supervision.
These sessions are ideal for people who:
- Have complex or multiple health conditions
- Are recovering from injury or surgery
- Experience significant pain or mobility limitations
- Require additional confidence and support
- Need a tailored pace and individual progression
Your Exercise Physiologist focuses entirely on your needs, allowing programs to be adjusted in real time and progressed safely.
Group Hydrotherapy Sessions
We also offer small-group hydrotherapy sessions, providing the benefits of professional supervision alongside social connection.
Group hydrotherapy sessions are:
- Fully supervised by Accredited Exercise Physiologists
- Individually tailored within the group setting
- Structured and evidence-based
- Regularly reviewed and progressed
Group sessions are a great option for people who enjoy exercising with others while still receiving professional guidance.
Who Is Hydrotherapy Suitable For?
Hydrotherapy is commonly used to support people with:
- Arthritis and joint pain
- Osteoporosis and bone health concerns
- Chronic pain conditions
- Neurological conditions
- Balance issues or falls risk
- Post-surgical rehabilitation
- Deconditioning after illness or inactivity
Your Exercise Physiologist will determine whether hydrotherapy is appropriate for your individual needs.
Reviews and Ongoing Progression
To ensure your program remains effective and safe, we complete regular reviews every 8–12 weeks.
Reviews allow us to:
- Monitor progress
- Progress exercises appropriately
- Modify programs based on changes in health or confidence
- Ensure hydrotherapy continues to support your goals
This structured review process supports long-term outcomes and confidence with movement.
Do I Need a Referral?
You do not need a referral to participate in hydrotherapy.
We also accept referrals from GPs, specialists, NDIS, WorkCover, and Medicare programs where applicable.
Our team can help guide you through the most appropriate option.
Hydrotherapy in Brisbane’s South-East
All hydrotherapy sessions are conducted at Mt Gravatt East Pool, providing a safe and accessible aquatic environment for supervised exercise.
We support clients from Greenslopes and surrounding Brisbane south-east suburbs.
Start Hydrotherapy with Confidence
If land-based exercise feels challenging or you’re looking for a low-impact, clinically supervised way to move, hydrotherapy may be the right option for you.
Contact Coordinated Fitness to book an initial assessment or to learn more about our 1 on 1 and group hydrotherapy sessions.
Major Health Funds Available
