Coordinated Fitness provide interventions through exercise to prevent or manage health conditions.

There is an enormous amount of research into the benefits of exercise on our total wellbeing. If we do not use our body the correct way, then we can start to see deficits in our ability to move and perform day to day tasks. Exercise Physiologists implement best practice to build a health body through exercise.

It is often said:

“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.”

Exercise benefits our, mind, body and soul. It plays an enormous role in our wellbeing, health and can reduce the risk of developing many health conditions.

This issue is exercise is not a pill and people can struggle to start or maintain an exercise program. This is where Coordinated Fitness and their Exercise Physiologists assist in helping you make these changes.

An Exercise Physiologist is hands-off treatment, providing specific clinical exercise programs for the rehabilitation process and chronic disease management. Exercise Physiologists use foam rollers, spikey balls and stretching bands to assist patients with exercise and releasing techniques.

A Physiotherapist offers hands-on treatment and passive treatment with joint manipulation, massage and acupuncture.

Whilst we deal with similar conditions it is great for us to work together to build a plan to suit your needs.