Our Get Started Program has been running for over 5 years and has helped so many people take their first step into exercise – and continue long term – at Coordinated Fitness.

This program was created for people who may feel unsure where to start, lack confidence with exercise, or want professional guidance in a supportive and welcoming environment. Many of our long-term members began their journey through the Get Started Program.

What the program includes:

• Initial one-on-one assessment with an Accredited Exercise Physiologist
• 10 supervised exercise sessions, tailored to your health needs, goals, and ability
• Final review session to assess progress and plan your next steps

Throughout the program, exercises are individualised, closely supervised, and progressed at the right pace for you. Our team focuses on building strength, improving mobility, increasing confidence, and helping you feel comfortable exercising in a gym environment.

At Coordinated Fitness, we pride ourselves on our supportive, non-intimidating community.

You're not just given a program—you're supported, encouraged, and guided every step of the way. Our clients often tell us that this environment is what helps them stay consistent, motivated, and confident with exercise.

● ✔️ Initial one-on-one assessment with an Accredited Exercise Physiologist

● ✔️ 10 supervised exercise sessions, tailored to your health needs, goals, and ability

● ✔️ Final review session to assess progress and plan your next steps

Throughout the program, exercises are individualised, closely supervised, and progressed at the right pace for you. Our team focuses on building strength, improving mobility, increasing confidence, and helping you feel comfortable exercising in a gym environment.
At Coordinated Fitness, we pride ourselves on our supportive, non-intimidating community. You're not just given a program—you're supported, encouraged, and guided every step of the way. Our clients often tell us that this environment is

We are an Exercise Physiology clinic that likes to help our over 60's start an exercise program or join a exercise class. The program is not limited to people over 60 years of age, but a number of our participants are over 60. We build the right program for you and your needs.

We offer group sessions at a range of times throughout the week. Please view our timetable for session times.

Please contact us for further information or to book your assessment on 0417 765 818 or email us at admin@coordinatedfitness.com to find out when you can book in your initial assessment and weekly group classes.