Get Started Program
Our Get Started Program has been running for over 5 years and has helped so many people take their first step into exercise – and continue long term – at Coordinated Fitness.
This program was created for people who may feel unsure where to start, lack confidence with exercise, or want professional guidance in a supportive and welcoming environment. Many of our long-term members began their journey through the Get Started Program.
What the program includes:
- Initial one-on-one assessment with an Accredited Exercise Physiologist
- 10 supervised exercise sessions, tailored to your health needs, goals, and ability
- Final review session to assess progress and plan your next steps
Throughout the program, exercises are individualised, closely supervised, and progressed at the right pace for you. Our team focuses on building strength, improving mobility, increasing confidence, and helping you feel comfortable exercising in a gym environment.
At Coordinated Fitness, we pride ourselves on our supportive, non-intimidating community.
You’re not just given a program—you’re supported, encouraged, and guided every step of the way. Our clients often tell us that this environment is what helps them stay consistent, motivated, and confident with exercise.
What the program includes:
The Get Started Program is ideal if you:
- Are new to exercise
- Are returning after injury or time away
- Have a health condition and want professional support
- Want to build confidence before joining ongoing programs
If you’re ready to start exercising in a way that feels safe, supportive, and achievable, our Get Started Program is the perfect place to begin.
Contact our team today to book your initial assessment and get started.
Major Health Funds Available
