Finding the time to exercise

2024-02-22T10:29:30+10:00September 21, 2016|Front Page News, General Exercise Physiology, Health|

Finding the time to exerciseExercise can be an overwhelming word which can make the best of us stop talking. People can get the idea in their head that all exercise is flogging yourself to the point of exhaustion. For some people that is what they enjoy and that is great. However, for the average Aussie [...]

Women Ditching Cardio for Weights – changing ideal body shape or social media hype

2024-02-22T10:33:46+10:00July 21, 2014|Front Page News, General Exercise Physiology, Health, Latest News|

Women Ditching Cardio for Weights - changing ideal body shape or social media hypeTanya Barnett recently talked to Terri Begley from ABC 612 Mornings about Women and weight training. These aren’t often thought of hand in hand but there’s been a growing trend of women choosing weights over the treadmill.It may have to do with [...]

Go to Top