Exercise for Shoulder Pain Shoulder pain has a lifetime prevalence of up to 70%, suggesting that if you haven’t experienced it yourself already, it’s likely someone known to you has. Whether the pain initiated following a traumatic event or what many like to describe as “general wear and tear”, persistent shoulder pain can be [...]
A few years ago, explaining what an Exercise Physiologist is could have been a full-time job. Gratefully, increased people are now learning what an Exercise Physiologist is, and how their roles fit into the healthcare system. Exercise Physiology is a relatively new profession in comparison to other allied health fields, such as Physiotherapy, however it [...]
Hydrotherapy is exercise therapy completed in a heated pool of temperatures between 30-35o Celsius. There are multiple benefits to hydrotherapy, and it can assist a variety of people with different health conditions. Hydrotherapy is a gentle, low-impact form of exercise used to improve movement, strength, flexibility, balance and stability of joints. The heated water assists [...]
Finding the time to exerciseExercise can be an overwhelming word which can make the best of us stop talking. People can get the idea in their head that all exercise is flogging yourself to the point of exhaustion. For some people that is what they enjoy and that is great. However, for the average Aussie [...]
Looking holistically at your healthLooking holistically at your healthThere are 7 dimensions of wellness for your health.Emotional – understand ourselves and cope with life’s challengesPhysical – ability to maintain a good quality of life and have the energy to complete tasksSocial – our ability to relate and connect with the people around usSpiritual – our ability to have peace [...]
Women Ditching Cardio for Weights - changing ideal body shape or social media hypeTanya Barnett recently talked to Terri Begley from ABC 612 Mornings about Women and weight training. These aren’t often thought of hand in hand but there’s been a growing trend of women choosing weights over the treadmill.It may have to do with [...]
Coordinated Fitness is a Brisbane
Exercise Physiology clinic.
Exercise Physiologists
– Living Through Movement.
Coordinated Fitness
Shop 2 / 601 Logan Rd
Greenslopes QLD 4120
Mt Gravatt East Aquatic Centre
Cnr Wecker Rd & Newnham Rd,
Mansfield QLD 4122
P: 1300 25 44 17
F: 07 33196644
M: 0417 765 818
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