Exercise is a cornerstone in both the prevention and management of osteoporosis. It not only helps in slowing down bone density loss but can also improve muscle strength, coordination, and balance, reducing the risk of falls and fractures. Here are key exercise components recommended for individuals with osteoporosis:
Our exercise physiologist designs a personalised exercise plan that considers your individual current bone density, fitness level, and any other health concerns. We start you at your exercising ability and progress you program as you improve.
1. Assessment
We look at your Bone Mineral Density scores and educate you on the results. We complete our full assessment looking at your posture, current fitness levels, risk factors and your goals.
2. Personalised Program Design
Once we complete your assessment, we design your program to start to process of improving your Bone Mineral Density. We check your core and pelvic floor activation, add weight bearing exercises, strength training, balance, flexibility, and postural training exercises.
3. Reassessment
We reassess your measurements 10 to 12 weeks after your initial assessment but will be increasing your program throughout your attendance.
The best way to improve your strength and Bone Mineral Density is to attend regular sessions either in a group or individually twice a week.
