Looking holistically at your healthLooking holistically at your healthThere are 7 dimensions of wellness for your health.Emotional – understand ourselves and cope with life’s challengesPhysical – ability to maintain a good quality of life and have the energy to complete tasksSocial – our ability to relate and connect with the people around usSpiritual – our ability to have peace [...]
Health is more than how much your weightSo often clients get caught up in what is the number on the scales! However, is this a true indication of your health can you be fit and overweight. Can you feel good and not be in the “correct weight level for your height”? The quick answer is [...]
Women Ditching Cardio for Weights - changing ideal body shape or social media hypeTanya Barnett recently talked to Terri Begley from ABC 612 Mornings about Women and weight training. These aren’t often thought of hand in hand but there’s been a growing trend of women choosing weights over the treadmill.It may have to do with [...]
Coordinated Fitness is a Brisbane
Exercise Physiology clinic.
Exercise Physiologists
– Living Through Movement.
Coordinated Fitness
Shop 2 / 601 Logan Rd
Greenslopes QLD 4120
Mt Gravatt East Aquatic Centre
Cnr Wecker Rd & Newnham Rd,
Mansfield QLD 4122
P: 1300 25 44 17
F: 07 33196644
M: 0417 765 818
© Copyright 2024. Coordinated Fitness | All Rights Reserved| Exercise Physiology | Privacy Policy | Terms and Conditions | Website by Scorched Media
