Exercise for Shoulder Pain Shoulder pain has a lifetime prevalence of up to 70%, suggesting that if you haven’t experienced it yourself already, it’s likely someone known to you has. Whether the pain initiated following a traumatic event or what many like to describe as “general wear and tear”, persistent shoulder pain can be [...]
A few years ago, explaining what an Exercise Physiologist is could have been a full-time job. Gratefully, increased people are now learning what an Exercise Physiologist is, and how their roles fit into the healthcare system. Exercise Physiology is a relatively new profession in comparison to other allied health fields, such as Physiotherapy, however it [...]
Hydrotherapy is exercise therapy completed in a heated pool of temperatures between 30-35o Celsius. There are multiple benefits to hydrotherapy, and it can assist a variety of people with different health conditions. Hydrotherapy is a gentle, low-impact form of exercise used to improve movement, strength, flexibility, balance and stability of joints. The heated water assists [...]
Have You Just Been Diagnosed With Diabetes? Often a diagnosis of diabetes can be a scary thought which can cause you to be constantly thinking about what am I eating, how much do I weigh, I need to exercise more, I can’t eat cake, I can’t eat fruit, I shouldn’t do this, or I [...]
Do you have Osteoporosis or Osteopenia?Do you want to improve your health?Osteoporosis is a chronic health condition where your bone mass reduces over time. It can be improved by increasing your exercise especially bone loading exercises and ensuring your nutritional goals are being met.Increasing your bone density is a process and it is done gradually. [...]
Finding the time to exerciseExercise can be an overwhelming word which can make the best of us stop talking. People can get the idea in their head that all exercise is flogging yourself to the point of exhaustion. For some people that is what they enjoy and that is great. However, for the average Aussie [...]
Coordinated Fitness is a Brisbane
Exercise Physiology clinic.
Exercise Physiologists
– Living Through Movement.
Coordinated Fitness
Shop 2 / 601 Logan Rd
Greenslopes QLD 4120
Mt Gravatt East Aquatic Centre
Cnr Wecker Rd & Newnham Rd,
Mansfield QLD 4122
P: 1300 25 44 17
F: 07 33196644
M: 0417 765 818
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