Exercise and Chronic Disease
How does exercise help with chronic disease?
Regular physical activity can help improve your overall health, fitness, and quality of life. It also helps reduce the risk of chronic diseases such as type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia.
Our bodies are designed to move. When we develop a chronic disease, this can limit our movement further. Our Exercise Physiologists understand the pathology of chronic health conditions and the exercises needed to safely navigate through. Exercise can assist in managing your health condition when the specific prescription is followed.