Tanya Barnett recently talked to Terri Begley from ABC 612 Mornings about Women and weight training. These aren't often thought of hand in hand but there's been a growing trend of women choosing weights over the treadmill.

It may have to do with a changing ideal body shape or social media.

Terri Begley spoke to exercise physiologist Tanya Barnett, personal trainer Sarah White and real-life example of a woman who swapped cardio for weight training Louise Starkey about the surge.

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