So often clients get caught up in what is the number on the scales! However, is this a true indication of your health can you be fit and overweight. Can you feel good and not be in the “correct weight level for your height”? The quick answer is YES.
Whilst ideally we want to weigh a healthy weight it too often becomes the sole focus of a person’s health journey. I want you to look at other areas of your health and more often than not your weight enters the Green Zone.
Areas to focus on
There are so many areas when looking at your health and wellness. Often weight creeps on when we don’t give ourselves enough time. Try making time for you and focus on these other areas of your health. I know your wellness will thank you for it. If you want more information of this blog or to watch a video please click on the link here.