How can an Exercise Physiologist help You?

Reach your health goals in a safe manner
Assess postural instabilities and prescribe exercises to assist
Assist in reducing pain and promoting recovery after injury
Assist in improving your wellness, fitness and health through exercise

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Coordinated Fitness Health Services

Our Accredited Exercise Physiologists can prescribe a tailored exercise program to assist you in managing your health and reaching your goals.

NDIS

Group Exercise Physiology

Empowering Diabetes Group Program

My Health for Life

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Hydrotherapy

Department of Veteran Affairs

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Chronic Health Conditions

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Book an Appointment with Coordinated Fitness

Watch this video to see how an Exercise Physiologist can help and how to book your consultation.

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Let us help get your health back on track

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1 day ago

Why is exercise so important. Here is a great article on the benefits and how it can assist in reducing the risk of dementia. www.dailymail.co.uk/health/article-7667817/DR-MICHAEL-MOSLEY-exercise-vital-brain-body.html

DR MICHAEL MOSLEY: Exercise is vital for the brain as well as the body
Although people know that exercise is good for them, surveys suggest only about 20% of the population really do it. And the older we get, the less likely we are to hit those targets, says DR MOSLEY. ... See MoreSee Less

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2 weeks ago

How can an EP help you?Do you know what an exercise physiologist actually does? Short version: They prescribe exercise as medicine! ... See MoreSee Less

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3 weeks ago

Earlier this week was National Osteoporosis Day. In this picture we can see the effects of losing bone density and how it can change your posture. There is a link below outlining the risk factors of developing Osteoporosis. www.osteoporosis.org.au/risk-factors ... See MoreSee Less

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