Coordinated Fitness Health Services

Our Accredited Exercise Physiologists can prescribe a tailored exercise program to assist you in managing your health and reaching your goals.


Group Exercise Physiology

Empowering Diabetes Group Program

My Health for Life


Department of Veteran Affairs

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Chronic Health Conditions

Book an Appointment with Coordinated Fitness

Watch this video to see how an Exercise Physiologist can help and how to book your consultation.

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Let us help get your health back on track

10 hours ago

💭 Health Topic of the Week 💭 OSTEOARTHRITIS

1 in 11 of us, or a huge 9.3% of Aussies have osteoarthritis, or OA for short. So, it's no surprise that it's the most common form of arthritis out there. OA is a chronic condition in which the cartilage in our joints starts to break down, generally causing pain, stiffness, swelling, and a loss of mobility. It can affect just one or many joints, including knees, hips, shoulders, and hands. Unfortunately, OA usually worsens over time and becomes more prevalent as we age, making daily tasks and activities that we enjoy more difficult and painful to do -- including exercise 🏃‍However, research tells us that exercising with OA has a range of benefits, including:

💥 Relieve pain, short- and long-term
💪🏼 Increased muscle strength which supports joints
⬇️ Reduced joint stiffness
😄 Improved quality of life

Our Exercise Physiologists understand that exercising with OA can be a scary prospect - that's why we're ready to guide you through it! So, if OA is in your way, have a chat with us at Coordinated Fitness to get started on your journey 💪🏼
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11 hours ago

Try making these Peanut 'Caramel' Bliss Balls for a delicious snack, or even dessert!
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1 day ago

It's the only one you've got.. ... See MoreSee Less

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