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From the Blog

January 12, 2018

Do you have Osteoporosis or Osteopenia?

September 21, 2016

Finding the time to exercise

Exercise can be an overwhelming word which can make the best of us stop talking. People can get the idea in their head that all exercise is flogging yourself to […]
September 21, 2016

Looking holistically at your health

Looking holistically at your health There are 7 dimensions of wellness for your health. Emotional – understand ourselves and cope with life’s challenges Physical – ability to maintain a good […]
Coordinated Fitness is with Glenda Mills and 9 others.
Coordinated Fitness

4 days ago

We are SUPER excited to be introducing trainer of the month. Watch this video to find out the details. Happy Training! ... See MoreSee Less

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4 days ago

Hi everyone we have a planned walk for this Sunday at 6.30am. Can you please let me know if you are interested in coming. If we don't get enough response we may cancel the walk. Cheers Tanya ... See MoreSee Less

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