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From the Blog

January 12, 2018

Do you have Osteoporosis or Osteopenia?

September 21, 2016

Finding the time to exercise

Exercise can be an overwhelming word which can make the best of us stop talking. People can get the idea in their head that all exercise is flogging yourself to […]
September 21, 2016

Looking holistically at your health

Looking holistically at your health There are 7 dimensions of wellness for your health. Emotional – understand ourselves and cope with life’s challenges Physical – ability to maintain a good […]

3 days ago

Does anyone know the recommendations for the number of times per week you should complete strength training? ... See MoreSee Less

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