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From the Blog
September 21, 2016
Exercise can be an overwhelming word which can make the best of us stop talking. People can get the idea in their head that all exercise is flogging yourself to […]
September 21, 2016
Looking holistically at your health There are 7 dimensions of wellness for your health. Emotional – understand ourselves and cope with life’s challenges Physical – ability to maintain a good […]
2 days ago
Hi Everyone I have been asked to talk for Arthritis Queensland on the 14th May 2018. I have attached the link to event here if you want tickets they are $10. It will be a great afternoon with lots of great information. Hope to see you there! Cheers Tanya www.arthritis.org.au/our-services/community-seminars/
arthritis.org.au
Arthritis and Osteoporosis Queensland : Information and support for all types of arthritis including osteoarthritis, rheumatoid and juvenile arthritis.4 days ago
We are SUPER excited to be introducing trainer of the month. Watch this video to find out the details. Happy Training!
4 days ago
Hi everyone we have a planned walk for this Sunday at 6.30am. Can you please let me know if you are interested in coming. If we don't get enough response we may cancel the walk. Cheers Tanya
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