Coordinated Fitness Living through movement Helping you build the right exercise program for you
We want to assist you to feel well and move better throughout your day.
Accredited Exercise Physiologists
We can assist you in managing your health
Group Supervised Sessions
Build your health through our tailored group sessions
Specialised Health Programs
Our programs can help you reach your health goals
One on One
Sessions
Your health plan tailored to your health goals
Coordinated Fitness are Exercise Physiologists in Brisbane
We are building a community at Coordinated Fitness. Where people come to exercise because they feel comfortable, they enjoy the environment, have a chat, and know they are supported. WE work with you to build your health whilst enjoying your sessions.
Our Exercise Physiology clinic is located in Greenslopes, Brisbane.
Conditions Our Exercise Physiologist Assist:
Neurological
At Coordinated Fitness we offer many exercise therapies for neurological conditions.
Neurological
At Coordinated Fitness we offer many exercise therapies for neurological conditions such as:
- Parkinson’s Disease
- Multiple Sclerosis
- Cerebral Palsy
- Dementia
- Alzheimer’s Disease
- Spina Bifida
Exercise therapy for people living with these conditions is important to help maintain or build, balance, strength and mobility. Our programs work to assist in managing symptoms, building confidence with movement and assist to reduce social isolation.
Sessions can be completed by our Exercise Physiologists at our Greenslopes location, at your home or at Mt Gravatt East pool for hydrotherapy
Women’s Health
At our Greenslopes clinic our Exercise Physiologists can assist women build the right program for them.
Women's Health
At our Greenslopes clinic our Exercise Physiologists can assist women build the right program for them. We consult with women with the following conditions:
- Polycystic Ovary Syndrome (PCOS)
- Endometriosis and Adenomyosis
- Osteoporosis (both in women and men)
- Pregnancy and postnatal pain including pelvic girdle pain and pregnancy back and hip pain.
- Rectus Abdominis Diastasis (tummy muscle separation)
These conditions can be assisted through exercise. The best way to start is to book an assessment with our Exercise Physiologist. We will listen to how your condition has impacted you, talk about treatment you have had in the past, complete our assessment, and then build your program.
Chronic Pain
As Exercise Physiologists, we work with patients experiencing many musculoskeletal conditions.
Chronic Pain
As Exercise Physiologists the team at Coordinated Fitness work with patients experiencing many musculoskeletal conditions. We assess the area where you may have an injury. We also look at the mechanics of your movement to determine if there are other areas needing to be strengthened to reduce load through the injury site.
Common conditions we work with are:
- Back pain
- Shoulder back
- Osteoarthritis
- Knee and hip replacements
- Spondylolisthesis
- Osteoporosis and osteopenia
- Recovery post fractures
These conditions can be assisted through exercise. The best way to start is to book an assessment with our Exercise Physiologist. We will listen to how your condition has impacted you, talk about treatment you have had in the past, complete our assessment, and then build your program.
Osteoporosis
Strength exercise is beneficial in assisting bone growth and maintaining bone mineral density.
Osteoporosis
Osteoporosis is a condition characterised by weakened bones that are more susceptible to fractures and breaks. It is often referred to as a “silent disease” because it can progress without any symptoms until a bone fractures. As exercise physiologists, we play a crucial role in the prevention and management of osteoporosis through tailored exercise programs that focus on improving bone density, strength, and overall health.
The Role of an Exercise Physiologist in Osteoporosis Management
Exercise is a cornerstone in both the prevention and management of osteoporosis. It not only helps in slowing down bone density loss but can also improve muscle strength, coordination, and balance, reducing the risk of falls and fractures. Here are key exercise components recommended for individuals with osteoporosis:
- Weight-Bearing Exercises
- Resistance Training
- Flexibility Exercises
- Balance and Stability Training
Developing a Safe Exercise Program with your Exercise Physiologist at Coordinated Fitness
An exercise physiologist can design a personalised exercise plan that considers the individual’s current bone density, fitness level, and any other health concerns. We start you at your exercising ability and progress you program as you improve.
Diabetes
Exercise assists patients living with Diabetes to manage and improve their blood sugar levels and all health markers.
Diabetes
Therefore, individuals with type 2 diabetes are highly recommended to be engaged in regular exercise at least 3 times per week. Being active is a great way to build a healthier you and start your active lifestyle. We run sessions by our Exercise Physiologists in our Greenslopes Clinic.
Exercise Has Many Benefits For People Living With Type 2 Diabetes, Including:
- Improve your blood glucose control
- Preventing diabetes related complications
- Improve physical strength and function
- Improve heart and lung health
- Maintaining a healthy body weight
- Reducing your cholesterol levels
- Plus, much more!
At Coordinated Fitness we run Type 2 Diabetic programs through the Medicare referral. This program is designed to kick start your health journey and aid in your Diabetes management. Our Diabetes programs are run by an Accredited Exercise Physiologist and are bulk billed.
Cardiovascular & Stroke
Cardiovascular Disease or heart disease is a term used for a range of conditions that can affect your heart.
Cardiovascular Disease & Stroke
Cardiovascular Disease or heart disease is a term used for a range of conditions that can affect your heart.
Common heart or circulation conditions our Exercise Physiologists assist are:
- Coronary artery disease
- Heart rhythm issues (arrhythmias)
- Stroke
We also assist in managing hypercholesterolemia or elevated cholesterol levels. Regular physical exercise has been shown to assist in lowering Low-Density Lipoprotein (HDL) cholesterol which is known as the “bad cholesterol” and increasing High-Density Lipoprotein (HDL) cholesterol which is known as the “good cholesterol”.
These conditions can be assisted through exercise. The best way to start is to book an assessment with our Exercise Physiologist. We will listen to how your condition has impacted you, talk about treatment you have had in the past, complete our assessment, and then build your program.
To book an appointment with on our Coordinated Fitness Exercise Physiologists either call us on 1300 25 44 17, email admin@coordinatedfitness.com or book your initial appointment online. Our clinic is located in Greenslopes at 2/601 Logan Rd Greenslopes Q 4120
What is an Accredited
Exercise Physiologist?
An Accredited Exercise Physiologists specialise in clinical exercise interventions for people with a broad range of health issues. We assist people may be at risk of developing or have a medical condition.
As Exercise Physiologists we provide interventions through exercise to prevent or manage health conditions. We also work to prevent or manage acute, sub- acute or chronic injuries.
To make an enquiry, please call us on:
1300 25 44 17
1300 25 44 17