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From the Blog
September 21, 2016
Exercise can be an overwhelming word which can make the best of us stop talking. People can get the idea in their head that all exercise is flogging yourself to […]
September 21, 2016
Looking holistically at your health There are 7 dimensions of wellness for your health. Emotional – understand ourselves and cope with life’s challenges Physical – ability to maintain a good […]
1 day ago
There's always room for change... why not take a healthy alternative for your favorite snack bites? Check this quick and easy, but healthy alternative to your regular potato chips.
taste.com.au
Quick and easy to prepare, these crispy zucchini chips are a healthy alternative to the regular potato kind.5 days ago
Here's a good way to start your week... Fresh mango marinade gives the chicken a beautiful sweet, sticky flavour sans the artificial element of refined sugars! Best served with steamed rice and fresh mint leaves.
taste.com.au
The use of fresh mango in the marinade gives the chicken a beautiful sweet, sticky flavour without all the refined sugars found in store-bought varieties! Best served with steamed rice and fresh mint ...5 days ago
At Coordinated Fitness we offer a range of products to help you with your fitness, strength and releasing of tight muscles at home. If you want any further information let us know in the comments below. We will be demonstrating how to use all of these products as they rock!
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