Do you have Osteoporosis or Osteopenia?

Do you want to improve your health?

Osteoporosis is a chronic health condition where your bone mass reduces over time. It can be improved by increasing your exercise especially bone loading exercises and ensuring your nutritional goals are being met.

Increasing your bone density is a process and it is done gradually. You have to ensure your abdominal and core muscles are activated and able to be controlled during movements. To get the secrets on how you can improve your Osteoporosis fil out the form for the Tips on Osteoporosis sheet. If you would like further information please contact Coordinated Fitness so we can assist you. Our contact details are 3901 2083 or info@coordinatedfitness.com