So often clients get caught up in what is the number on the scales! However, is this a true indication of your health can you be fit and overweight. Can you feel good and not be in the “correct weight level for your height”? The quick answer is YES.

Whilst ideally we want to weigh a healthy weight it too often becomes the sole focus of a person’s health journey. I want you to look at other areas of your health and more often than not your weight enters the Green Zone.

Areas to focus on

• Are you eating at least 5 serves of veggies at day (especially green veggies)?
• Are you completing 4 x 30min walks (or exercise) per week?
• Do you have at least 7hours of sleep per night?
• Are you having 2 pieces of fruit per day?
• Are you being active throughout the day (often hard when we have a computer job)?
• Are you drinking enough water throughout the day?
• Are you getting time out for you to focus on you and your needs?

There are so many areas when looking at your health and wellness. Often weight creeps on when we don’t give ourselves enough time. Try making time for you and focus on these other areas of your health. I know your wellness will thank you for it. If you want more information of this blog or to watch a video please click on the link here.