Coordinated Fitness Living through movement Helping you build the right exercise program for you

Osteoporosis is a condition characterised by weakened bones that are more susceptible to fractures and breaks. It is often referred to as a “silent disease” because it can progress without any symptoms until a bone fractures. As exercise physiologists, we play a crucial role in the prevention and management of osteoporosis through tailored exercise programs that focus on improving bone density, strength, and overall health.

The Role of an Exercise Physiologist in Osteoporosis Management

Exercise is a cornerstone in both the prevention and management of osteoporosis. It not only helps in slowing down bone density loss but can also improve muscle strength, coordination, and balance, reducing the risk of falls and fractures. Here are key exercise components recommended for individuals with osteoporosis:

1. Weight-Bearing Exercises
2. Resistance Training
3. Flexibility Exercises
4. Balance and Stability Training

Developing a Safe Exercise Program with your Exercise Physiologist at Coordinated Fitness

An exercise physiologist can design a personalised exercise plan that considers the individual’s current bone density, fitness level, and any other health concerns. We start you at your exercising ability and progress you program as you improve.