What happens in a Coordinated Fitness Client Consultations
- Medical history
- History of injuries and surgery
- Current medications
Based on your specific health condition, requirements and goals you will be provided with an appropriate program which may involve cardiovascular exercise, specific strength training and various exercise routines.
Your initial consultation is designed to assist in formulating a plan for your treatment. Within this consultation you will leave with a clear plan and some exercises to get you started. You will also have a layout of future consultations and services that you will require such as Fitness and Skin Fold testing along with reviewing of exercises and possible gym programs.
Fitness and Skin Fold Testing Consultations
After your initial session if it has been identified by the AEP that you need either a Fitness &/or Skin Fold test we will complete these in a 30minute review.Fitness Test
The fitness test is completed on the treadmill using what is known as the Bruce Protocol. This test is designed to give you an estimated VO2max which is used as a measure of your fitness level. This will be re assessed over the course of your treatment.Skin Fold Testing
The skin fold test is completed using calipers to determine measurements which are used to calculate your percentage body fat. This will be re assessed over the course of your treatment to determine your improvement.
30 & 45 minute Review
30 minute Review
Within a 30 and 45minute review our AEP’s will re assess how you are going with your goals. Whether you are meeting your targets and if changes need to be made to your exercise program. This review may take part in a consultation room, medical centre or at a gym facility depending on your needs and program.
Couples & Families
Couples and families are welcome at Coordinated Fitness. Successful habit changes are often easier to achieve when you have the support of a family member or friend. Couples and family consultations provide an effective way to ensure changes to exercise habits can be sustained in the long term.
To make an appointment, please call us on 3901 2083.
Coordinated Fitness's Locations
New Location - Main Office
433 Logan Road
Stones Corner 4120
Aqua Based Location
Langlands Memorial Pool
5 Panitya Street
Stones Corner Queensland 4120
Phone: 3901 2083
Mobile: 0417 765 818