Assessments

Coordinated Fitness as Qualified Exercise Physiologist Gets Results

Initial Assessment

In your initial assessment we will cover

  • Health Screen Questionnaire
  • History of injuries and surgery
  • Postural assessment
  • Body measurements
  • Current medications
  • Cover your choices for exercise programs and your treatment

From the information provided our Accredited Exercise Physiologists we will work together to design your health plan and you will leave with an exercise program to assist in reaching your health goals. You will also have information you need to think about over the next week such as goals, where in your diary you can put exercise in and have a checklist to ensure you are ready to start exercise.

Review Testing Session

One week later we will have you in for further testing such as;

  • Fitness testing
  • Strength testing
  • Review of your goals

Then you can determine if you want to attend one on one coaching sessions, group sessions or complete a home based program.

Individual consultation

Individual sessions are recommended for people who are wanting to fast track their results. You will be supervised throughout your session and push to reach new goals. Your individual consultation will take 45mins

Individual Reviews

Reviews are recommended for patients completing their program at home. These sessions are normally organised with the exercise physiologist after your initial consultation. You can book a review session at any time. Our exercise physiologist complete reviews at different time intervals depending on what you decide in your initial consult. These reviews can be fortnightly, monthly or bi-monthly. The review sessions will be booked in at you initial assessment and then at the end of your review.


Coordinated Fitness's Locations

New Location - Main Office

Coordinated Fitness
Suite 1.09
433 Logan Road
Stones Corner 4120

Aqua Based Location

Mt Gravatt East Aquatic Centre
Cnr Wecker Rd & Newnham Rd,
Mansfield QLD 4122


Langlands Memorial Pool

5 Panitya Street
Stones Corner Queensland 4120

Contact Details

Phone: 3901 2083
Mobile: 0417 765 818
Fax: 07 33196644

 

Major Health Funds Available