Active Teens

At Coordinated Fitness we understand you are unique

Active Teens

Coordinated Fitness offers the “Active Teens” program for individuals aged 18 or under. This program has been created to assist teenagers in achieving exercise guidelines of 60 minutes of moderate/vigorous intensity exercise daily. Classes will be conducted under the supervision of an accredited exercise physiologist and provides opportunities for teenagers with cardiac, musculoskeletal, neurological, or mental health conditions to exercise in a safe environment. For those involved, exercise prescription will focus on rehabilitation and management of respective conditions through strength, cardiorespiratory, mobility and functional components.

The Active Teens program is conducted in our clinic at Greenslopes and will consist of 4 members per session. Please contact us for further information or to book an assessment.

Please call us on 0417 765 818 or email us at info@coordinatedfitness.com to find out when you can book in your initial assessment and weekly group classes.

Major Health Funds Available