Musculo-skeletal & Rehabs
Learn more about our Musculo-skeletal & Rehab services
Coordinated Fitness’s Accredited Exercise Physiologists prescribe specific exercise to reduce your pain and manage musculoskeletal injuries.
We look to improve posture and the stabilisation of movements to reduce forces being displaced through the joints incorrectly. We work on improving clients’ gait (walking), shoulder retraction, abdominal activation and pelvic stabilisation. Our Exercise Physiologists can work with clients’ both pre and post-surgery to ensure they are strong going into surgery and have a smoother recovery after surgery.
Common injuries and conditions we treat include:
- Lower back pain / bulged discs
- Pelvic instability
- Reduced abdominal activation
- Neck, shoulder, and hip pain
- Knee pain / ACL rehab
- Rotator cuff rehab
- Shoulder dislocation
- Knee and hip replacements