What is the Beat It Program?
Beat it is an 8-week group exercise and lifestyle program to help you better manage your diabetes and improve your general health.
This session involves moderate-intensity aerobic, strength and balance based exercises as well as education sessions on healthier living.
Whether you have exercised before or need some help getting started, the Beat it program will help you on your journey to a healthier and more active life.
When are sessions run for the Beat it Program at Coordinated Fitness
At Coordinated Fitness we normally run sessions every ¼ of the year. The days and times depend on the demand for sessions. The best way to find out when our next program is on is to follow us on Facebook or call Diabetes Queensland and ask for the next Coordinated Fitness run Beat It Program.
How do I register my interest for the beat it program?
The easiest and simplest way to register your interest is to call Diabetes Queensland on 1800 177 055 and ask about the next Coordinated Fitness run Beat It Program. Or you can contact us on 0417 765 818 or admin@coordinatedfitness.com to enquire and we can pass on your details to Diabetes Queensland.
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