Do you have Osteoporosis or Osteopenia?Do you want to improve your health?Osteoporosis is a chronic health condition where your bone mass reduces over time. It can be improved by increasing your exercise especially bone loading exercises and ensuring your nutritional goals are being met.Increasing your bone density is a process and it is done gradually. [...]
Women Ditching Cardio for Weights - changing ideal body shape or social media hypeTanya Barnett recently talked to Terri Begley from ABC 612 Mornings about Women and weight training. These aren’t often thought of hand in hand but there’s been a growing trend of women choosing weights over the treadmill.It may have to do with [...]
Coordinated Fitness is a Brisbane
Exercise Physiology clinic.
Exercise Physiologists
– Living Through Movement.
Coordinated Fitness
Shop 2 / 601 Logan Rd
Greenslopes QLD 4120
Mt Gravatt East Aquatic Centre
Cnr Wecker Rd & Newnham Rd,
Mansfield QLD 4122
P: 1300 25 44 17
F: 07 33196644
M: 0417 765 818
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