Blog

January 12, 2018

Do you have Osteoporosis or Osteopenia?

July 21, 2014

Women Ditching Cardio for Weights – changing ideal body shape or social media hype

Tanya Barnett recently talked to Terri Begley from ABC 612 Mornings about Women and weight training. These aren’t often thought of hand in hand but there’s been a growing trend […]