July 21, 2014

Women Ditching Cardio for Weights – changing ideal body shape or social media hype

Tanya Barnett recently talked to Terri Begley from ABC 612 Mornings about Women and weight training. These aren’t often thought of hand in hand but there’s been a growing trend […]
September 21, 2016

Looking holistically at your health

Looking holistically at your health There are 7 dimensions of wellness for your health. Emotional – understand ourselves and cope with life’s challenges Physical – ability to maintain a good […]
September 21, 2016

Finding the time to exercise

Exercise can be an overwhelming word which can make the best of us stop talking. People can get the idea in their head that all exercise is flogging yourself to […]