Hydrotherapy is exercise therapy completed in a heated pool of temperatures between 30-35o Celsius. There are multiple benefits to hydrotherapy, and it can assist a variety of people with different […]
Often a diagnosis of diabetes can be a scary thought which can cause you to be constantly thinking about what am I eating, how much do I weigh, I need […]
Exercise can be an overwhelming word which can make the best of us stop talking. People can get the idea in their head that all exercise is flogging yourself to […]
Looking holistically at your health There are 7 dimensions of wellness for your health. Emotional – understand ourselves and cope with life’s challenges Physical – ability to maintain a good […]
So often clients get caught up in what is the number on the scales! However, is this a true indication of your health can you be fit and overweight. Can […]