Blog
June 5, 2019
Hydrotherapy is exercise therapy completed in a heated pool of temperatures between 30-35o Celsius. There are multiple benefits to hydrotherapy, and it can assist a variety of people with different […]
June 3, 2019
Often a diagnosis of diabetes can be a scary thought which can cause you to be constantly thinking about what am I eating, how much do I weigh, I need […]
September 21, 2016
Exercise can be an overwhelming word which can make the best of us stop talking. People can get the idea in their head that all exercise is flogging yourself to […]
September 21, 2016
Looking holistically at your health There are 7 dimensions of wellness for your health. Emotional – understand ourselves and cope with life’s challenges Physical – ability to maintain a good […]
September 21, 2016
So often clients get caught up in what is the number on the scales! However, is this a true indication of your health can you be fit and overweight. Can […]