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Coordinated Fitness offers the “Exercise Right for Active Ageing” program for individuals aged 65 and older. This is a national program which aims to increase physical activity levels in older adults by providing affordable group exercise classes under the supervision of Exercise Physiologists.
We offer both Active Strength and Active Balance group sessions in our clinic at Greenslopes, as well as Active Hydrotherapy sessions at the Mt Gravatt East Pool. Our Exercise Physiologists will prescribe you with an individualised program to improve your strength, balance, coordination, and fitness in a fun and safe environment. You will also have the opportunity to meet and socialise with like-minded people within our group sessions.
The program costs a total of $114.50 and includes 1 x pre-exercise assessment, 12 x 1hr supervised group exercise sessions and 1x post-assessment. We offer group sessions at a range of times throughout the week so please view our timetable for session times.
Please contact us for further information or to book your assessment on 0417 765 818 or email us at email@example.com to find out when you can book in your initial assessment and weekly group classes.