Coordinated Fitness Approach

Learn more about our approach

The Coordinated Fitness Approach

Assessment

  • Medical history
  • Injury history
  • Medication history
  • Goals
  • Postural assessment
  • Treatment plan

Exercise Prescription

  • Exercise is prescribed based on the information we gather in the assessment
  • We aim to best meet your situation, goals and prefered treatment

Exercise Options

  • Home based program with videos
  • One on one gym or hydrotherapy based
  • Group gym or hydrotherapy sessions
  • Home Care package sessions
  • NDIS sessions

Ongoing Care

  • Reassessment sessions determined at first session
  • Reassessment of goals
  • Revision of current exercise plan
  • New Exercises or gym based plan prescribed

Personalised

Coordinated Fitness operates on an appointment only basis so we are able to individualise and tailor our sessions. We take the time to develop your program once we know your goals and your health history. Our group sessions are completed on an appointment basis to ensure there is adequate supervision for all participants.

Team Approach

We take the time to understand you and your health and determine if there is a need for other allied health providers to be involved in your care. We will work in conjunction with you and your doctor, or other treating allied health providers, to ensure we gain a full understanding of your health and are able to provide the best treatment plan for you.

Professional

At Coordinated Fitness all of our Accredited Exercise Physiologists regularly participate in professional development to further our skills and knowledge. We are also educators within the industry for students through the University of Queensland and Queensland University of Technology. Through our learning we stay on top of the latest research to ensure the development of the best programs for our clients.

Technology

Coordinated Fitness uses up to date technology, such as Exercise prescription software called Physitrack, to provide exercise programs which are interactive and include videos and demonstrations. Through this technology, we are able to assist our members to adhere to their exercise program and communicate with improved efficiency.

Coordinated Fitness for NDIS

For further information on the NDIS and how Coordinated Fitness Exercise Physiologists can help you, please call 3901 2083 or email info@coordinatedfitness.com

Coordinated Fitness's Locations

Main Office

Coordinated Fitness
Suite 1.09
433 Logan Road
Stones Corner 4120

Aqua Based Location

Mt Gravatt East Aquatic Centre
Cnr Wecker Rd & Newnham Rd,
Mansfield QLD 4122


Contact Details

Phone: 3901 2083
Mobile: 0417 765 818
Fax: 07 33196644

 

Major Health Funds Available