There are 7 dimensions of wellness for your health.
Emotional – understand ourselves and cope with life’s challenges
Physical – ability to maintain a good quality of life and have the energy to complete tasks
Social – our ability to relate and connect with the people around us
Spiritual – our ability to have peace and harmony within our lives through our beliefs
Environment – recognising our responsibility and impact on the environment
Occupational – having fulfilment from our work
Intellectual – our ability to open our minds up to new ideas and learnings
Whilst there are 7 dimensions of wellness often we focus only on 1 or 2 areas. If there are big imbalances between the dimensions then we can feel out of balance. This is when stress and uncertainty can kick in and our health and wellness suffers. Take the time to sit down and ask yourself on a scale of 1 to 10 (1 being unhappy – 10 being feeling positive) where do you sit in each dimension. Once you have done this you can target the areas to improve and start to implement strategies to assist. If you want more information of this blog or to watch a video please click on the link here.