Women Ditching Cardio for Weights – changing ideal body shape or social media hype

Health is more than how much your weight
September 21, 2016

Women Ditching Cardio for Weights - changing ideal body shape or social media hype

Women Ditching Cardio for WeightsTanya Barnett recently talked to Terri Begley from ABC 612 Mornings about Women and weight training. These aren’t often thought of hand in hand but there’s been a growing trend of women choosing weights over the treadmill.

It may have to do with a changing ideal body shape or social media.

Terri Begley spoke to exercise physiologist Tanya Barnett, personal trainer Sarah White and real-life example of a woman who swapped cardio for weight training Louise Starkey about the surge.

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